What does Sticks and Speed entail?

Sticks and Speed will consist of 10, 90 minute sessions led by our knowledgeable Fusion coaches.

Lacrosse is an exciting, fast-paced, and technically challenging sport. Sticks and Speed will aim to dial in on two major areas that will help you meet your individual playing goals! Each session will consist of 45 minutes of stick skills and technique training paired with 45 minutes of speedwork.

*There are 30 minute add on sessions offered for positional needs at the end of each Sunday session. These short sessions will focus on specific skills (i.e shooting, defensive positioning, dodging, draws & 50/50 balls). Please see the information below for pricing.

Who can sign up for Sticks and Speed?

As we continue to focus on growing the sport of lacrosse in our community, Sticks and Speed will now welcome high school, middle school AND elementary age girls (3rd-5th)! The best part about our 10-session skills series is that all skill levels will be challenged! From 1st timers to long time laxers, our curriculum is set up to bring your individual game to the next level!

When and Where?

Sticks and Speed will be held on Sundays & Tuesdays:

Sundays @ Truist Park outdoors Field 5

(428 Twins Way Bermuda Run, NC)

2:00-3:30pm HS, MS, & Elementary School

3:30-4:00pm 30 minute add on session offered

December 6th*, 13th, 20th*

Jan 3rd, 10th*

*At Winston Salem Sportsplex (760 Phoenix Dr Winston Salem, NC)


Tuesdays @ Proehlific Park indoors 4517 Jessup Grove Rd, Greensboro, NC 27410

5:30-7:00pm MS & HS

December 8th, 15th, 22nd

Jan 5th, 12th


HS & MS (2021-2027)

$215.00 10 Sessions

$125.00 5 Sessions (Tuesdays ONLY or Sundays ONLY)

30 Minute Add On Sessions (only offered on Sundays) $10 per session OR 5 sessions for $40

Add on Session Topics:

December 6th: “1v1 Defensive Concepts” Defenders & Attackers in the ride & footwork

December 13th: “The Key to Possession: Win the ball, Win the game” Draws & Groundballs

December 20th: “Protect the Rock” Feeding & Stick Protection

January 3rd: “Mind over Matter” How to improve your mental game and increase your confidence

January 10th: “Being a threat with & without the ball” Shooting/Offensive concepts, and clearing concepts for defenders

*Add-on sessions paid for by check or cash

Elementary School (2028-2030)

$105.00 5 Sessions (offered Sundays ONLY)

Why Choose Sticks and Speed?

Our Fusion staff is composed of Division 1, 2 and 3 players and coaches who have together set the standard for women’s lacrosse in the Triad. Through these 12 sessions, their knowledge of the game of lacrosse will be expressed through high level stick work drills and speed work that will help athletes rise to play at the ever growing pace of our game!


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