Girls Lacrosse – Sticks & Speed

What does Sticks and Speed  entail? 

Sticks and Speed will consist of six or twelve 1.5 hour sessions lead by High Point University, Guilford College and NC Fusion coaching staffs.

Lacrosse is an exciting, fast-paced, and technically challenging sport. Sticks and Speed will aim to dial in on two major areas that will help you meet your individual playing goals! Each session will consist of 45 minutes of stick skills and technique training paired with 45 minutes of speed work.

Who can sign up for Sticks and Speed?

Sticks and Speed welcomes both Middle School and High School girls. The best part about our 12-session skills series is that is all skill levels will be challenged! From 1st timers to long time laxers, our curriculum is set up to bring your individual game to the next level!

When and Where? 

6 weeks from January 5th through February 12th.

6 sessions  – you choose Sundays, Tuesdays OR Wednesdays
12 sessions  – Sundays AND Tuesdays OR Wednesdays

Sundays at High Point University, Vert Stadium, 1018 Panther Drive High Point
2:00 – 3:30 Middle School and High School

January 12th @ Congdon Intramural Field at High Point University
February 9th @  Vert Stadium at High Point University. 4:00 – 5:30pm – the add on session will follow 5:30-6:00pm


Tuesdays 6:15 – 7:45 at the Winston-Salem Sportsplex, 7620 Phoenix Dr, Winston-Salem

Wednesdays 6:00 – 7:30 at Prolific Park in Greensboro, 4517 Jessup Rd, Greensboro

What is the cost?
$250 for twelve 1.5 hour sessions – Sunday AND EITHER Tuesday OR Wednesday

$150 for six 1.5 hour sessions  – Sunday OR Tuesday OR Wednesday ONLY

30 minute ADD ON sessions for positional needs at the end of each Sunday session ($50 for all 6 Sundays or $10 per Sunday)
The focus for each of the add on sessions is as follows:

1/5         Draw Unit & 50/50 balls

1/12       Shooting

1/19       Defensive Positioning

1/26       Dodging

2/2         Ride & Re-defend

2/9         Checking & Takeaways

Why Choose Sticks and Speed?
Lyndsey Boswell & Charlotte Dixon, along with the entire NC Fusion women’s lacrosse coaching staff have teamed up this winter to offer these individual development sessions.  Between  HPU and Guilford College, these programs have set the standard for women’s lacrosse in the Triad. Through these sessions, their knowledge of the game of lacrosse will be expressed through high level stick work drills and speed work that will help athletes rise to play at the ever growing pace of our game!

Questions- Contact Darla Poulin


Are there any games played during the Sticks & Speed sessions?

No, this is a session that develops each individual player both athletically and with their skills.


Can I come to only one session during the week? 

Yes, you may pay for only Sundays, only Tuesday’s, or only Wednesdays if you don’t have time to come on Sundays and one mid-week day.


Which session should I come to during the week?

If Tuesdays are closer to your home, come Tuesday. If Wednesdays are closer to your home, come Wednesday. OR if one of the days works best and you can travel further, come to that day.


Does this program fit all levels of skills, even beginners?

Yes, since it is set up to develop each individual player, it is designed to help even the beginners. We will help you learn all the skills necessary to jump into a practice.


What do I need to bring to Sticks & Speed?

Stick, Goggles, Mouthpiece, cleats & sneakers

Contact Us

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